As a massage therapist, I am always searching for apps to best aid periods of mindfulness and meditation, not only for myself but recommendations for my clients too. The reason why meditation can be so regenerating is that when we meditate we enter the space of NOW. Here, there is no resentment and regrets of the past and no fears of the future. It is truly a place of harmony and peace which has such powerful, positive effects on our body and mind.
If you cannot pry yourself away from your smartphone, then why not become more mindful as a result? These apps are just a few that can greatly enhance your mindfulness and meditation practice in your everyday lives.
Here are my top 4 apps:
Despite the noisy digital lives we lead, having a grasp on these useful apps can aid us in meditation and relaxation and can be the first step towards a fuller, more mindful life.