The stresses of modern-day life can leave us all feeling like we need some time to ourselves. Hectic schedules, desk jobs, constantly buzzing phones – it all piles up and leaves our muscles in need of therapy.
Ideally, of course, we should all plan ahead and set aside some time where we can truly achieve a relaxed state. Visiting a spa can do wonders for our physical and mental health, but, of course, we can’t always have access to it.
This means that the few occasions during the day that we are alone we should take full advantage of to provide our bodies with a respite. In these moments, we can despair or we can attempt to relieve ourselves of some of the weight that is carried upon our shoulders.
Interestingly, self-massage can be detrimental if done incorrectly and cause more harm than help. But if you are truly desperate and out of reach of a trained therapist, it is possible to find the correct methods. The magic tool that anyone with an ache can use to positive effect is (surprisingly) a tennis ball.
Here are a few simple things you can do to add some life back into weary bones: